Here's what's going to matter the most

A natural reality of being alive is that one day you are going to come to the end of your life. When that day arrives, what do you want to say about the life you lived?

While this may be like a topic you’d rather avoid, the truth is that taking some time to think about this now can help you lead a much more fulfilling life.

Think in detail about how you want to feel about your life when you come to the end of it and if your priorities, beliefs and behaviours today are not aligned with it, it’s time to make some changes.

Make sure that when your physical heart transitions from an engaged energy with this lifetime to a peaceful silence, that your soul’s heart is filled with the greatest joy and sense of fulfillment for the life you lived.

On April 8th, 2013 I had the great pleasure of interviewing Dr. Karen Wyatt on my radio show Peace World Radio. Through her work with hospice patients she has learned first hand about what matters the most to people at the end of their lives. I hope you’ll take a moment to listen to this enlightening show. Click here to listen to it.

An Essential Relationship Skill

Here is a FABULOUS  tip for creating a peaceful and deeply fulfilling relationship. It comes from the researchers at Northwestern University.

Try this! It only takes 7 minutes.

http://www.naturalnews.com/z039033_marriage_conflict_resolution_affection.html

Need to quiet a racing mind? Here's a GREAT tip!

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Do you find that you wake up in the middle of the night with your mind racing, or you can't even fall asleep because you can’t shut your mind off?

Do you find in hard to stay focused on what someone is saying because your mind is racing from one thought to another?

If only for a few minutes in your demanding day, would you like to be able to just sit and be still with a quiet mind and experience a deep, restorative sense of Peace?


Here is a GREAT tip for learning how to quiet a racing mind:  http://soulconsciousliving.wordpress.com/

I hope you have the greatest of success with it!

6 Tips for Handling Criticism

I just came across this great article by Gretchen Rubin that I thought might interest you. In it she outlines 6 tips for handling Criticism. 

I hope you find it useful: http://www.linkedin.com/today/post/article/20130117160355-6526187-6-tips-for-handling-criticism

Fabulous Guests on Peace World Radio

 I hope you’ll take a moment to view ( and ‘Like’ ) the Facebook page for Peace World Radio – vibrant conversations to change the world ! I have a fabulous line up of guests. They are amazing people who are stepping up and using their lives to change our world.

Just click on this link: https://www.facebook.com/pages/Peace-World-Radio-host-Kristina-Jansz/445298135530471?fref=ts


Thanks for taking the time and I hope you enjoy the shows!!
Kristina

WE WANT PEACE!

Five days ago, 26 people were shot dead in an elementary school in the USA. 20 of them were children between the ages of 5 and 6 years old. On that same day in China, a knife-wielding man stabbed 22 children and 1 adult outside of a primary school. Yesterday, 10 young girls were blown up by a land mine in Afghanistan and today, December 18, 2012, five women immunizing children against polio in Pakistan were shot dead. And these are  the ones the news covered. How many didn’t we hear about?

Emmanuel Jal’s message, WE WANT PEACE couldn’t be more relevant! 

Our world is desperate for Peace.

The greatest lie of all is that we are separate from each other and therefore powerless to affect change. Emmanuel Jal is a living example of the power of one to rally the many and in doing so, transform fear into power and generate peace in this world.

On January 14^th, 2013, at 11:00am PST on peaceworldradio.com I will be speaking with Emmanuel Jal, musician, author, actor and peace activist. His message is one of Peace.

If you are able to listen to us during our show time, wonderful, but if you can’t, be with us by being the message: WE WANT PEACE! Wherever you are in the world, clap it, tap it, dance it, drum it, shout it, sing it, text it, write about it, Tweet it, Facebook and You Tube it, even Flash mob it but whatever you do, and in whichever way you choose, BE PEACE!

Share with us on Facebook what you’re doing and connect with all the others around the world who are stepping up for Peace.

On this day, and every day, let the collective voice of Humanity send a message out to every person in a position of  global or local power, to every person who is about to abuse, wound or kill a child, to every person who is about to harm another through thought, word or action, hear our call: WE WANT PEACE!

PLEASE, send this out to all your social media connections and to everyone on your emailing list. Ask them to forward it so that we create an energetic and global shift of consciousness to one of Peace.

WE WANT PEACE!

Kristina Jansz

www.peaceworldradio.com

How to beat Anxiety

We all want to live in peace but how can you live in Peace when you're filled with Anxiety? 

According to the Anxiety and Depression Association of America: Anxiety affects over 40 million people in the US alone and costs more than $42 billion a year. 

It often has a devastating affect on people's lives, making them feel powerless and inept at dealing with daily life. 

To say that we need to get a handle on this, is truly an understatement and that's why Kathryn Tristan's book ,"Why Worry?", is so needed.  She is a scientist and an ex-anxiety sufferer. She found a way out of the grip of Anxiety and she shares what she's learned on the December 10th, 2012, Peace World Radio show. 

Tune into www.peaceworldradio.com