How to beat Anxiety

We all want to live in peace but how can you live in Peace when you're filled with Anxiety? 

According to the Anxiety and Depression Association of America: Anxiety affects over 40 million people in the US alone and costs more than $42 billion a year. 

It often has a devastating affect on people's lives, making them feel powerless and inept at dealing with daily life. 

To say that we need to get a handle on this, is truly an understatement and that's why Kathryn Tristan's book ,"Why Worry?", is so needed.  She is a scientist and an ex-anxiety sufferer. She found a way out of the grip of Anxiety and she shares what she's learned on the December 10th, 2012, Peace World Radio show. 

Tune into www.peaceworldradio.com

Peace World Radio is Born!

I am so pleased to announce that Peace World Radio is now a reality!

Peace World Radio showcases incredible and courageous people who are stepping up and using their lives to make a difference in the world. These are people who think beyond what they were taught and have the courage to not settle for what’s easy and known. They are putting themselves out there, expanding our awareness of ourselves and our world, and often sacrificing so much to make a difference!

If you too, believe that a world of peace is possible and have been looking for inspiration to become part of this extraordinary step in the evolution of humanity, be sure to visit www.peaceworldradio.com and join the talk the world is having!

What's the single best thing you can do for your health?

This is a great little video with a big message!

http://www.youtube.com/watch?v=aUaInS6HIGo

I hope you enjoy it :)

Kristina

Living in Peace

It's something we all want and something that can be the hardest thing to find in our demanding lives: Peace.

I recently stumbled upon this article. It has so many excellent points that I want to share it with you. I hope you'll take a moment to read it!

www.wikihow.com/Live-in-Peace     

 

Close the Trap Door on Self Sabotaging Behaviour!

Self-sabotaging behavior occurs when your behavior is not aligned with your goals. 

When you consider that to live a deeply fulfilling life we need to 1. have a purpose and 2. be successful at achieving that purpose, it's easy to see how important it is to  discontinue behaviours that will jeopardize that, such as self-sabotage.

To learn about what you can do to close the trap door of self-sabotage, click here to listen to the interview I gave to Priyi Ali of vibe365: http://www.blogtalkradio.com/priyaali/2012/07/25/self-sabotaging-behavior-with-special-guest--kristina-jansz

Even More Life Skills to Share with You!

I am so pleased to announce that I now have an additional blog to this one. In it I share insights and tips for living a Soul Conscious life. 

I hope you'll take a minute to visit it:   http://soulconsciousliving.wordpress.com/

Wishing you the best!

 Kristina

Breathe PEACE! Follow Up

My heartfelt thanks to everyone who participated online and offline, in the Breathe PEACE! event yesterday.

I am absolutely overjoyed by the response and the huge number of people I received emails from regarding my efforts to generate more Peace in this world. Clearly this was needed and so, as a result of all of you stepping up and making use of the space I created, I will be organizing this event again.While I have not chosen a date as yet, it will most likely be in the next couple of months giving me enough time to make more Peace connections.

I learned a lot from this experience and will be making some changes as to how I go about things next time making it easier for people to participate and getting more people involved. 

Until then, Breathe PEACE!

My deepest thanks to you,

Kristina Jansz