Slow down!

Prolonged stress does unbelievable damage to your life, so in the best interest of your physical, mental and emotional health....slow down!

Here is a great link that will give you practical ways to slow down your very busy and demanding life. If you're unable to  click on it, cut and paste it into your browser.

http://brightdays.wordpress.com/2007/12/03/12-tips-to-help-you-slow-down-and-relax/

Remember, the key to making long lasting change is to do one new thing consistently and repeatedly over time and you'll soon find that it feels like a normal way of living.  So just start with one tip at a time, do it until you master it, then move on to the next one.

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